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Understanding Caffeine, Its Various Effects, and How Much is a Safe Amount

You are not alone if you enjoy a cup of coffee to jumpstart your day each morning. But what do you know about caffeine and its potential effects on your body? You may be surprised that this stimu...

Best Fruits to Incorporate Into Your Diet for a Powerful Immunity Boost

It is that time of the year when fresh fruit becomes more readily available, less expensive, and more delicious. Lean into this season by increasing your intake of various fruits in an array of colo...

What is SNAP (Supplemental Nutrition Assistance Program) and How to Qualify

Food assistance programs have a long history in the United States going back to 1939 with the creation of the FSP program in New York. The Supplemental Nutrition Assistance Program or SNAP began in 19...

A Closer Look at the Recent SNAP Benefit Updates

Amidst the evolving landscape of economic realities, the recent adjustments to Supplemental Nutrition Assistance Program (SNAP) benefits come as a timely response to the changing needs of vulnerable families across the Unit...

Making the Most of Frozen Foods by Transforming Them Into Nutritious Meals

During the beginning of the COVID-19 pandemic, everyone was enthusiastic about having extra time at home to cook elaborate and nutritious meals. Nine months into this health crisis, that enthusiasm...

Projecting Forward: Snap Benefits Maximums for 2024 and Its Potential Impact

The Supplemental Nutrition Assistance Program (SNAP) is an essential lifeline for millions of individuals and families facing food insecurity in the United States. As the program continues to evo...

State Disparities: The Unequal Expansion of Food Stamps for Kids

A startling disparity is emerging across the United States as a new program expands food stamp benefits for low-income families with children during the summer. While more than half of the states are part...

How "Food Deserts" Affect the Ability to Eat Healthfully

Every couple of years, the federal government updates its nutritional guidelines for Americans. National health surveys also take a look at American eating habits, body mass index (BMI), access to nutrition and how ...

​​​​​​​Empowering Families with a Gluten-Free Food Guide for Kids: Building Healthy Foundations

Raising a child with celiac disease can be an overwhelming experience, as parents grapple with the complexities of a gluten-free diet and ensuring their child'...